How Does Himalayan Pink Salt Benefit You?
Our blog “Himalayan Pink Salt: Why Everyone Should Use It and How to Get the Most Out of It”? will give you a glimpse of the benefits of using it.
Boosts Immunity
The elevated levels of iron and calcium in Himalayan pink salt can help boost your immunity. This is especially important during winter when there is a higher risk of getting sick. – Reduces Cravings: The elevated levels of minerals in salt can help you curb your cravings for unhealthy foods. This can help you maintain lower weight and a healthier lifestyle.
Helps With Digestion
Himalayan pink salt can help you with your digestion. It can make your food tastier while also improving the way your food is broken down.
Balances Hormones
The high levels of magnesium in Himalayan pink salt can help the body with hormonal regulation. This can be helpful for people with PMS or other hormone-related problems.
Boosts Metabolism
The high levels of iron and calcium in Himalayan pink salt can help boost your metabolism. This can be helpful for people trying to lose weight or build muscle.
Prevents Acne
The high levels of sulfur in Himalayan pink salt can help prevent acne. This can be helpful for people with acne-prone skin or those who struggle with breakouts.
Helps With Weight Loss
The high levels of minerals in Himalayan pink salt can help with weight loss. It can boost your metabolism while also curbing your cravings for unhealthy foods.
Helpful for Athletes
The high levels of minerals in salt can help athletes build muscle and prevent injuries. It can also help prevent cramps while exercising.
Helps Pregnant Women
The high levels of minerals in Himalayan pink salt are perfect for pregnant women. It can help with morning sickness, cramps, and food cravings while pregnant.
5 Ways to Use Himalayan Pink Salt in Your Everyday Life
01. Add to your favorite foods:
Whether it’s your morning oatmeal, your post-workout smoothie, or your evening pasta– Himalayan pink salt can add flavor and health benefits to all of them. Be careful not to add too much salt, though.
02. Add to your beauty routine:
A few pinches of salt can also be helpful in your beauty routine. It can help with exfoliating, removing dead skin cells from your face, and improving the circulation around your face.
03.Clean your house:
Instead of adding more chemicals and harmful cleaning agents to your house, you can use Himalayan pink salt to scrub away dirt and bacteria.
04. Use in your laundry:
Using Himalayan pink salt in your laundry is a wonderful way to kill bacteria and freshen your clothes. It is also great for fighting odors and stains.
05. Add to your water:
The minerals in Himalayan pink salt are helpful for your health and can be consumed by adding it to your water. It is helpful for those who don’t get enough minerals in their diet.
How to Find and Choose the Best Himalayan Pink Salt?
When looking for the best Himalayan pink salt, make sure that it is unprocessed. If it is processed, there is a high chance that it has been bleached. You can also look for words like “natural” and “raw” in the label. If you are buying Himalayan pink salt in bulk, make sure that it is stored in an airtight container. This will keep it away from moisture and dust which can destroy the salt’s beneficial properties. Also, make sure that it is stored in a dry place. If you are buying Himalayan pink salt in bags, make sure that the bags are airtight and have an expiration date. These two things will help the salt stay fresh and its minerals undamaged.
4 Tips When Using Himalayan Pink Salt
01- Start Slow
If you are just starting to use Himalayan pink salt, start with a teaspoon. Gradually increase the amount you use until you reach the recommended daily amount of 3,500 mg or 6-8 g per day.
02- Don’t overuse it
While Himalayan pink salt is a helpful mineral-rich salt, it can be harmful if used too much. Be careful not to overuse it and increase your daily dose.
03- Don’t substitute it for other salts
While Himalayan pink salt is helpful, it is not as useful as other salts. Don’t substitute it for other salts like table salt or sea salt. These are not as beneficial to your health and daily lifestyle.
04- Use it Sparingly
If you are using Himalayan pink salt in cooking, use it sparingly. It has a stronger taste than regular table salt.
Conclusion
Himalayan pink salt is a natural and unprocessed salt that is rich in minerals and nutrients. It is one of the best salts you can use in your everyday life. It can be helpful with many health issues and can also boost your metabolism. The best thing about this type of salt is that it doesn’t have many drawbacks. It doesn’t have added preservatives or artificial colors like iodized salt does. It is also a great substitute for table salt and sea salt because it contains more minerals. Himalayan pink salt can be used for many things. It can be used in cooking, in beauty routines, as a cleaning agent, to increase your water intake, and even during pregnancy.
This post is written by:
Sadaf Kashif: International Center for Journalist (ICFJ) alumni. Simply human by heart, blogger by choice, strategic communication professional by profession and investigator by habit. Writing is my best friend and I write about food, tech, and stationery.
